Tired of your same old fitness routine? How are you doing on your New Year’s Resolutions? It’s not too late to meet your fitness goals and get ahead of the upcoming holiday weight gain! I am Cori Magnotta of Hoop With Cori. Below you’ll find some facts about hoop fitness. I’d love to have you in my hoop fitness class and the first class is completely free! Classes are Tuesday’s at Inner Circle in Portland at 7:00 PM. Email hulahoop@instruction.com to register!
Does Hula Hooping Slim Your Waist?
Hula hooping, especially with the FXP Hula Hoop absolutely slims your waistline! The FXP Hula Hoop weight 2 pounds and is 42 inches in diameter, specifically designed to trim your waistline, shedding those unwanted inches! If you hooped 30 minutes a day, in a month, you would find yourself sporting 6-pack abs and at least 2–4 inches off your waistline. I hoop while watching TV! Don’t take my word for it! Visit www.hoopwithcori.com to learn how to purchase your very own FXP hula hoop or come to one of my classes! First class is always free!
Blast Your Belly Fat With a Hula Hoop
Hula hooping isn’t just for your waistline. Within days, you’ll find you are carrying significant less fat in your belly area! Hula hooping is one of the only exercises that combines fat burning cardio and muscle toning in one, easy and fun workout!
Hula Hoop Exercise Routine to Slim Your Waist in Minutes
I do recommend that individuals who are engaging in hoop fitness hoop for 30 minutes a day, it does not have to be all at once! You could get 10 minutes of hooping in before breakfast, bring the portable hoop to work and get another 10 minutes in after lunch and finally do the last 10 minutes in after dinner and you’re done! Congratulations on hooping for 30 minutes! 3- 10 minute intervals are extremely doable and much less intimidating for beginners.
hula hoop exercises for abs
It is fully possible to work every aspect of your abs using a hula hoop. Everyone has a ‘favorite direction’, the way you naturally hoop and a ‘2nd favorite direction’, the opposite way you naturally hoop. It may take some practice and getting used to, but hooping in both directions will completely work your abs muscles. In addition, soon you’ll be able to master more advanced moves, such as hooping higher on the waist and lower on the hips, truly making it a full body workout. In addition, I offer and hold a certification in Hoopasa, which is yoga using a hula hoop. In Hoopyasa, we perform floor exercises using the hoop that also engage the core and abdominal muscles.
What Are the Benefits of Exercising Abs With a Hula-Hoop?
There are so many benefits to exercising your abs using a hula hoop! First of all, it’s fun! I always say “It’s impossible to not smile which hula hooping!” (Go ahead and try it, I’ll wait) Now compare hula hooping to boring sit-ups. There is no comparison! Hula hooping is actually a more effective way to work your abs than doing sit-ups. Hooping for 10 minutes is the equivalent of running a 10 minute mile! Even with a standard toy hula hoop, you’ll burn 7 calories per minute. Use a fitness hoop, such as the FXP Hula Hoop and that number skyrockets to a possible 800 calories per hour! These are not made up claims, they are verified by the American Exercise Council. In addition to working your abs, hula hooping is great for those with leg injuries who are unable to walk or run, but still want a full body cardio workout. I have also been told by a chiropractor that hooping can be very therapeutic to those with certain back injuries. The hoop provides a massage like rhythm on the back with can be healing in some cases.
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