10 mindful tips to beat the Monday dreads

If you start the week with dread, it can create depression and/or anxiety of getting through more demands and deadlines. But if you broaden your perspective and consider possibilities, you can sidestep the Monday blues and start your week on an upswing.

Here are 10 mindful tips that scientists call broaden-and-build that can help you widen your perspective from the narrow mental lens that creates dread. READ MORE AT FORBES

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